The brand new BBC TV present Freeze the Worry is about to introduce the British public to Dutch excessive athlete Wim Hof.
Dubbed The Iceman, Hof is thought for his excessive feats of endurance in coping with chilly and freezing temperatures and for growing the Wim Hof Technique, which makes use of chilly remedy, respiratory, and meditation to assist enhance folks's lives and wellbeing.
The brand new present, which options Wim alongside hosts Holly Willoughby and Lee Mack, sees eight celebrities embarking on a once-in-a-lifetime journey within the Italian mountains in sub-zero circumstances.
These trying to embark on their very own Wim Hof-inspired journey can now head to Highlands to one of the vital distant lodges in Scotland to benefit from the 'UK's first Wim Hof methodology masterclass retreat'.
Run by the journey agency Sandgrouse, the distinctive wilderness retreat sees visitors taken from Inverness Airport and pushed into the Highlands to remain at one of many UK's most distant houses, Deanich Lodge.
Working from October to April, the retreats are led by a Certified Wim Hof Technique Teacher, Allan Brownlie, and happen on the picturesque 23,000 acre Alladale Wilderness Reserve, the place the journey will start with a 7-mile hike to Deanich Lodge.
A spokesperson for Sandgrouse stated: "Be a part of us on the UK's first devoted Wim Hof Technique retreat. You'll hike straight via the dramatic Glen Mor, making your means collectively to what appears like the top of the world!"
Every participant will then participate within the Wim Hof Technique workshop the place they'll participate in ice baths within the meltwater of a fast-flowing burn on the property and discover ways to have interaction in cold-body remedy.
The group say these collaborating will get pleasure from feeling "energised and vigorous inside minutes", discover ways to decrease their coronary heart fee, banish stress and have interaction in deep focus meditation.
With room for teams of as much as 16 folks, you'll be able to be taught extra in regards to the expertise right here.
Do not miss the highest tradition and heritage tales from round Scotland. Signal as much as our twice weekly Scotland Now e-newsletter right here.