Welcome to the Each day File's Monday briefing.
The highest tales you'll want to know at the moment embody former Rangers goalie Andy Goram's most cancers prognosis, Alison Hammond passing on returning to an ITV programme, andNHS weight reduction suggestions.
Listed below are the newest headlines from Scotland and past.
Rangers legend Andy Goram has simply six months to stay after terminal most cancers prognosis
Rangers legend Andy Goram has revealed he has been recognized with terminal most cancers.
Medical doctors have given the Ibrox icon about six months to stay, the previous goalkeeper mentioned.
Goram knocked again chemotherapy after being warned the remedy would solely give him an additional 12 weeks.
Now the 58-year-old has mentioned he’ll put all the pieces he has into battling the illness, saying: “I’ll battle like I’ve by no means fought earlier than.”
Goram – nicknamed The Goalie – first began to really feel in poor health round seven weeks in the past.
Alison Hammond leaves UK after saying she will not return to ITV present
Alison Hammond left followers shocked as she dazzled in probably the most glamorous celeb hotspots on the planet.
The ITV star was absorbing the environment in Cannes this weekend, forward of her look on This Morning at the moment.
The mum-of-one shared a snap of her dwelling her "finest life" within the swanky French resort city.
Alison's journey got here after she broke her silence on claims she is heading into the jungle once more for ITV's I am a Celeb Get Me Out of Right here after she misplaced out on being topped champion to Stacey Solomon in 2010.
NHS weight reduction suggestions embody consuming extra of two sorts of meals
Reducing weight is a problem which many individuals battle with.
Ditching unhealthy habits and switching to a more healthy life-style can show too difficult for a lot of as they give the impression of being to slim down.
The free NHS Weight Loss Plan is an efficient place to begin to assist drop some weight in 12 weeks.
Moreover, the NHS has revealed additional steering to these desirous to shift some kilos with a dozen weight reduction suggestions.
Whereas a few of these are self explanatory, others may show stunning and will change your outlook on the entire course of.
Dementia danger minimize by one fruit as research finds consuming it may stave off illness
Blueberries may shield middle-aged individuals from growing dementia, in keeping with a brand new research.
The fruit incorporates excessive ranges of micronutrients and antioxidants dubbed anthocyanins.
These give blueberries their namesake color, but in addition shield them from radiation publicity and infections and will additionally stave off dementia.
Round 900,000 individuals are dwelling with dementia within the UK and numbers are predicted to maintain rising over the following 50 years.
Excessive ldl cholesterol: The 25p herb proven to decrease unhealthy ranges
Excessive ldl cholesterol can result in a lot of well being issues, together with each strokes and coronary heart assaults.
It is very important hold levels of cholesterol balanced, though it will possibly change into more and more tough as you get older.
A big contributing issue to ldl cholesterol is food plan, and in keeping with a current research there's one herb that has a constructive impact on ldl cholesterol stage.
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