Jane McDonald solely eats one kind of bread after her unimaginable four-stone weight reduction.
The previous Unfastened Girl revealed she is choosy concerning the carbs she enjoys nowadays.
Jane, 59, overhauled her life-style in 2015 and to begin her journey off within the strongest method, she signed up for ITV's Sugar Free Farm in 2017, as experiences the Mirror.
The hit present adopted a gaggle of celebrities as they tried to ditch sugar and smarten up their diets.
Whereas starring on the Channel 5 sequence, Jane met Angelique Panagos, the resident nutritionist on the farm who gave her a life-changing recipe.
Taking every thing she learnt from her time there, Jane utilized the consuming hacks to her life-style afterwards.
And now she says it is the right technique to fulfill her craving if she's after one thing a bit stodgy.
The Specific reported that Jane stated: "The one bread I eat is one which I’ve received a recipe for from Angelique.
"It’s received no yeast in it and it’s made with plenty of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all issues.
"It’s actually 20 minutes and it’s made – able to put within the oven.
"I don’t eat quite a lot of it however once I’m actually craving a little bit of starch I simply get some out of the freezer and stick it within the toaster and it’s executed."
Whereas on the Sugar Free Farm the previous Unfastened Ladies panelist shed 9lbs in two weeks – due to Angelique’s food plan plan.
After her stint on the farm, she misplaced one other stone and a half due to slicing out sugar.
Jane defined to the Specific: "I misplaced a stone and a half from collaborating within the TV present Sugar Free Farm.
"I used to eat a lot garbage. I didn’t realise how a lot garbage I used to eat. I’ve at all times beloved a pie and I used to be very carbohydrate-led as I used to be at all times hungry.
"I ate far an excessive amount of and all of the mistaken issues. I didn’t realise that should you eat the mistaken issues, it doesn’t feed your physique so you will have extra.
"I like my life, and my schedule takes quite a lot of vitality, however I used to be starting to get fairly drained and I used to be blaming it on age."
She later added: "It’s due to a change in my mindset. I used to stay to eat, however now I eat to stay."
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